My Sourdough journey: Ancient Grains, a Standalone Mill, and a Lot of Help from AI
I am certainly no expert baker, but I wanted a loaf that was custom-tailored to be gentle on my system. I wanted to use ancient grains to take advantage of the higher protein they provide. So, I asked Google AI to help me and she gave me this recipe! It combines old-world stone milling with a 24-hour cold ferment and a hands-free bread machine hack to make a truly gut-friendly masterpiece. I've recently made a lot of changes to my diet. I gave up all artificial sugars. I've been making most of my own foods fresh from scratch. I learned to make sourdough starter. About every 2 weeks I make myself 2 loaves of bread. Making this bread has become a regular part of my life that I enjoy. I have a redundant colon with a bend. This means my large intestine is longer than normal, so it has to loop and twist around to fit inside my belly. I have slower digestion and harder stools. I've been changing the way I eat to keep things moving smoothly....